Benefit By Eating A Banana A Day

Bananas are a great way to fuel your body before or after a workout. They contain natural sugars for sustained energy, plus a satisfying amount of fiber. They’re rich in vitamin B6, which regulates blood glucose levels and keeps your mood at an even keel. They’re also a good source of potassium, which helps to enhance alertness, prevent muscle fatigue, and control high blood pressure.

Bananas are rich in tryptophan, the amino acid that helps your body make serotonin, the neurotransmitter associated with relief from depression, anxiety and sleep disorders.

Many pregnant women find that snacking on bananas can relieve morning sickness. Bananas can also soothe heartburn, and they taste a lot better than most antacids.